FREE weekly healthy lifestyle sessions at Leigh Park Community Centre have been a welcome success and organisers would like more people to go along for a chat and advice.
Westbury residents have been going along to the sessions for free advice and support on a range of issues including building your confidence and motivation; eating more healthily and becoming a healthy weight; smoking habits, cutting down and going smokefree; how to be more active; drinking less alcohol; general wellbeing and stress management. For anyone interested in joining thousands across the UK in the Stoptober 28 day smokefree challenge, the sessions can help with that too.
Go along and chat with Sandra or Deb each Monday between 11.30am-2.30pm at Leigh Park Community Centre.
