A NEW beginners’ running group has been set up in Westbury, organised by Westbury Running Group, to help get people from the couch to running 5k in eight weeks.
Two beginners’ taster sessions with take place before the start of the eight-week programme, for beginners to see whether the group is right for them.
The sessions will comprise of a warm up, alternating one minute jog and one minute walks, followed by stretches to cool down totalling 60 minutes.
The first taster session will run on Monday 10th September and the second on Monday 17th September and then the eight-week programme will begin on Monday 24th September, £2 per session.
The group will meet at Leigh Park Community Centre and leave at 6.30pm, please arrive earlier for registration. The group look forward to meeting you.
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